Feeling anxious is normal — it’s your body’s way of reacting to stress. But when worry becomes constant and starts affecting your daily life, it may be a sign of anxiety.

Common signs:
• Restlessness or rapid heartbeat
• Overthinking and lack of focus
• Trouble sleeping or feeling tired
• Irritability or tension

Simple ways to manage:

• Take slow, deep breaths
• Go for a walk or move your body
• Write down your thoughts
• Limit caffeine and get enough sleep
• Talk to someone you trust or seek professional help

✨ Remember, anxiety doesn’t define you — it’s just a signal from your mind asking for care and calm.